Since moving to the exciting, bustling, stimulating - and expensive! - city that is New York, I've been looking for ways to make my food budget seem less like a starving grad student's and more like a resourceful yet fulfilled epicurean's. It is certainly going to require some time and patience before I feel like I've done this hefty task any justice, but I've really been enjoying recent explorations of canned foods. Nobody should turn a cold shoulder to produce just because it comes out of a can - beets stay sweet, garbanzo beans boast their natural meatiness and veggies preserve their nutrients.
I've decided to share my trials, failures and successes here on my blog in a new feature, "Canned." Hope you enjoy it!
Last night I made a mushroom bourguignon, a vegetarian adaptation of the archetypically French beef stew. My version featured mushrooms, carrots, peas and kidney beans simmered in red wine with garlic, rosemary and bay leaves. It was a perfectly satisfying stew for a chilly night watching my roommate cry in front of the Bachelor finale, and was all the more tasty on the rainy day that followed.
Here's my sorry attempt at crafting a recipe out of my throw-ingredients-in-a-pot approach to cooking for myself. I'll be more mindful of creating step by step instructions with actual measurements next time!
Sauté onions and garlic in a soup pot, season. Add chopped carrots and cook for a bit, then add quartered mushrooms. Stir and cook until vegetables are slightly browned, then deglaze with wine and add water or stock, bay leaves and dried rosemary. Once the stew has simmered for about 20 minutes, add frozen peas and canned white kidney beans. Finally if you're like me, stick a cracker in your bowl. Otherwise you might pull out some nice crusty bread to soak up the wine sauce.
Altogether, here are the expenses for my mushroom bourguignon:
- Mushrooms - two boxes of white mushrooms for $1.79 each.
- Carrots - one bag for 69 cents (insanely cheap, I've been stocking up!)
- Onion - 59 cents.
- Peas - one bag costs $1.19 in the freezer section.
- Beans - 89 cents.
- Wine - leftover, so I like to think of it as free.
My grand total came to about $6.94. With leftovers spread over another two meals, my mushroom bourguignon came down to $2.31 per serving. Now that's French home cooking on a budget!